Living in the now; what an illusive concept. Much more simple in the past. Today’s world does not cultivate an atmosphere to live in the now. There are so many ‘thoughts’ and ‘ideas’ running rampant throughout…we are usually too overwhelmed to think for ourselves, or too afraid of being chastised if we don’t put our thoughts out there for approval!
We also watched the Tom Watson show over the weekend. My husband, who is a few years older than Mr. Watson, chuckled at the idea of him playing against ‘the 27-year-olds’! He remembers when he was one of them. My knowledge base doesn’t go that deep, so I was able to watch the match in the ‘now’.
Dr. Tomaino, in that book, doesn’t he also have plenty to offer about pain; how in manifests in us and how we deal with it?
I used to think I had a pretty high threshold for pain or at least I could hide it fairly well! I spent a year off-and-on dealing with it without anyone noticing looking in. Even in the most acute days prior to my surgery, I still went about fairly happy with a smile on my face. I knew my arm hurt and I couldn’t use it fully, but that wasn’t who I was…I didn’t live through my arm. At one point it was even questioned by my employer as to whether or not I really had an injury!! The first few days/week following the surgery were rough…a lot of pain and worry (the same?), but these last few weeks were getting better and better. Motion is getting better and pain is decreasing.
Today threw one of those psychological triggers at me that started it all over again. I was reminded today how much stress can play a role in pain..how it can become systemic.
Fortunately, I had one of your quick 24/7 exchanges that helped me put the breaks on..and a nice chat with the girls in the office!!!
I have spent the rest of the day recovering. Then, I saw you had posted a new blog as well. That last paragraph smacked me right in the forehead! I dug that book out and I am going back through his exchanges. Living in the now, how enlightening. We can’t go back to how things were before and we can’t dwell on what the outcome ‘might’ be in the future. It isn’t for us to know anyhow. What we have right now…is now, right?!!
With my time off work, I should be able to finish it this time!
Thank you AGAIN, Dr. Tomaino!
T
Thank you, Mrs. Mazzaferro.
I have read your previous posts as well…your students are lucky to have you as a source of guidance and inspiration. What a wonderful example you set!!
While we all glean so much from our interactions with Dr. Tomaino we also share interconnectedness with each other through him. I try to take what I receive and use it as sort of a ‘Pay it Forward’ in day to day life. For example, I work more on eye contact and smiling….it really is amazing how much response you can get from something so simple!
T
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